Chia seeds can hold 10 to 12 times their weight in water. Bearing this in mind, there are several ways you’ll eat them… whole, ground or soaked. Whole seeds … you are doing not need to grind these seeds to access their nutrition as you want to do with flax seeds. However, because they’re so tiny they have […]
Healthy Meal of the Week 21 With Healthy Leftover Idea
Healthy Meal of the Week: Halibut, Red Potatoes and Green Beans Healthy Leftover Idea: Fish Cakes Since we haven’t had fish in for a little while, here’s a breathtaking tasting halibut feast that is very healthy and fulfilling. Even better, on the off chance that you haven’t had the chance to appreciate fish cakes previously, here’s your opportunity […]